How to Look Good Naked is back, celebrating the naked body in all its glory! Breasts, bums, thighs and tummies are the stars of the show, as presenter and stylist Gok Wan takes a closer look at naked Britain and hears what people really think about their bodies. This time round though, the team wants to hear from people from all age groups, particularly those over the age of 60.

The millions who have spent billions on diets and creams that promote antioxidants as a way 'cheating' the aging process may be more than a little miffed by new research which shows that they could, in fact, be completely worthless.

Jayne Warren talks to Keren Smedley, author of "Who's That Woman In The Mirror?" - a practical, candid guide through the minefield of often painful and confusing experiences encountered by women in middle age and beyond.

Thinking of going on a diet after stuffing yourself silly over Christmas? Well don't. If you want to lose weight permanently, it's almost certainly the worst thing you could do. With the possible exception of the deep-fried Mars bar, diets are probably the most ineffective means yet devised for losing weight.

So what is the answer? Read on to find out more...

Recent reports about men starting to worry about their looks and turning to cosmetic surgery for help are raising wry smiles from women the world over.

So, some of the hype in the advertisements is true. Lotions containing Retinol can actually reduce the signs of ageing. Although that doesn't mean to say that the most expensive ones are always the most effective!